Korea's habit of weight loss and fitness

By Sandesh

Jul 14, 2022

The majority of the cuisine in Korea is vegetables. They pile vegetables high on their plates because they are high in fibre, low in fat and cholesterol, and promote a healthy, lean body.

Vegetables abounds on the plate.


Being a peninsula, Korea relies heavily on seafood in their cuisine. They eat a lot of seafood, which is a great source of protein. Other well-liked seafood options in Korea include shellfish, octopus, and grilled mackerel. They help with weight loss by keeping the stomach full.

seafood is best.


Kimchi, a spicy fermented cabbage, maintains the equilibrium of the digestive system. Any vegetable can be used to make this wholesome dish, which aids in reducing excess fat.

Kimchi to aid in digestion


Compared to bread, Koreans consume more rice. Rice has a low fat level and is good for digestion, both of which help to avoid weight gain.

rice consumption


They choose to eat traditional meals rather than fast or processed foods, which results in a flat stomach and a shapely waistline. Sinful eating is strictly forbidden to them.

consuming less fast food and processed food


The traditional breakfast that Koreans eat is light and nutritious. They consume stews, rice, and banchan, which are little side dishes. This kind of meal promotes immunity and helps people maintain a healthy weight.

Breakfast should be light.


To keep them in shape, walk everywhere. They prefer to use a bicycle or the stairs, which burn calories and prevent the body from storing fat.

Cycle or walking


Koreans avoid soda and other sugary drinks in favour of healthy teas that are high in antioxidants and help them maintain a healthy weight.

Substitute soda with tea.


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Image Credit:Instagram/pedroalonsoochoro