Jaqueline gets to prioritise her "me time" at 5 am before she starts the rush of work because she is a morning person. She says it gives her a sense of productivity and freshness, providing her a day's worth of activity.
She is fully awakened by a strong black coffee or bullet as she enjoys the view from her balcony and absorbs the serenity and calm of the morning. She enjoys planning her day's tasks in a journal while drinking her coffee.
She is prepared to hit the gym or go for a run around 5:45 in the morning. Her morning training usually begins with some leg exercises using weights or resistance bands, depending on the day. She is an expert at Pilates, weight lifting, aerobics, gymnastics, HIIT, and, of course, dance, so we all turn to her for motivation. The next thing is a morning brisk stroll to get some fresh air.
She takes a shower, gets dressed, and begins her morning skincare routine around 7:30. She starts by applying a sheet mask, then she gives her face a massage and chooses her outfit of the day.
She has boiled eggs and a fruit salad for breakfast. She like pancakes made with almond flour for breakfast. She chooses brown rice, lentils, and additional salads for lunch, and she loves to eat light for dinner.
For every meal, Jaqueline makes sure to eat enough carbohydrates, proteins, fats, and veggies. She enjoys making her special Nutri balls at home using nuts, seeds, and dry fruits for snacks. She likes to keep things in balance with protein smoothies, salmon, chocolates, and pizza.
She advises a well-rounded regimen of yoga, aerobics, and weights to maintain and enhance flexibility, endurance, and strength. She enjoys a balanced fitness routine and avoids overworking her body by hydrating it with lots of water and herbal teas.
She constantly removes and washes all of her makeup before bed, using SPF whenever feasible to prevent outbreaks. Her secrets to feeling and looking wonderful from the inside out are hydration and wholesome nutrition. She opts for do-it-yourself methods at home for her hair.
Her preferred cosmetics include blush, highlighter, and favourite lipstick colours. She also loves skincare products devoid of parabens and cruelty, how great is that?
Her guiding principles for leading a healthy lifestyle include consistency, enjoyment, a calm environment, personalisation, and attention. She adheres to these in her daily activities, particularly for meals and workouts.