Food to reboot your Gut health.

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Your Gut Health reflects your Skin health, Your energy and your Mental health.

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Here are some Food to reboot your gut.

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 1) Yogurt

An amazing Pro-biotic that strengthen digestive system

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2) Apple

Amazing Pre-biotic that regulate bowel movement

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3) Fermented Foods

Indian Food Idli, Dosa, Chilas,etc help to replinish Gut.

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4) Virgin Coconut oil

It's anti microbial properties help to maintain Gut.

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 5) Butter Milk

Best pro-biotic  and neutralize stomach Acid.

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 6) Ginger

It's anti inflamatory properties help to ease digestion

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7) Banana

Best prebiotic , good source of  soluble fibre.

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 8)  Nuts and Seeds

Good source of fibre, omega- 3 acid nurture gut friendly bacteria.

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Healthy Gut =  Healthy Mind

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Next : Seven Eggless But Protein-Rich Breakfast Recipes to Boost Your Morning

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