Chris Evans's fitness routine keeps him looking young forever.

By Sandesh

Image Credit:Instagram/chrisevans

Chris Evans has played a number of well-known roles, including Captain America and the lead in the newest Lightyear film from Pixar.

​Captain America's fitness

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He is very committed to his exercise routine and works tirelessly to build his body and muscle strength.

​Fitness freak

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He engages in skills training using compound lifts that integrate movements that simultaneously work multiple muscle groups with heavy weights and low sequences.

Weight lifting

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Exercises like squats, deadlifts, incline bench presses, weighted dips, and chin-ups are part of his typical gym routine.

A combination of workouts

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In between meals, he consumes low-carb, whey-based protein shakes with about 30g of protein and munches on fruits and nuts.

Shake with protein

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To increase his lean muscle mass, Chris consumes lean proteins, fruits, vegetables, healthy fats, and supplements.

foods that build lean muscle

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For breakfast, he enjoys a bowl of porridge with dark berries and walnuts.

​Breakfast

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He enjoys eating a lunch that is high in protein, such as chicken salad with brown basmati rice.

Delish lunch

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He downs a protein protein shake before bed to get slow-release protein throughout the night.

​Bedtime

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