7 Good Foods with High Cholesterol

By Sandesh

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Cholesterol is a crucial component of cell membranes and is transported throughout the body by circulation proteins.

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Cholesterol is required for the synthesis of hormones and compounds that aid in the digestion of fatty foods. Here are seven foods high in good cholesterol.

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One of the healthiest foods you can consume and one that is high in good cholesterol are eggs.

#1 Eggs

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A great source of protein, B vitamins, iron, and selenium is shellfish.

#2 Shellfish

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Heart, kidney, and liver meats are examples of organ meats that are high in good cholesterol.

# 3 Organ Meats

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A food high in cholesterol and loaded with vital nutrients is full-fat yoghurt.

# 4 Full-fat yogurt

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Sardines are a tasty and practical protein source that you can use in a number of cuisines because they are packed with nutrients.

# 5 Sardines

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It is loaded with essential vitamins, minerals, and protein.

# 6 Pasture-Raised Steak

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It is loaded with essential vitamins, minerals, and protein.

# 7 Cheese

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